Hand Reflexology – Introductory workshop

Hand Reflexology – Introductory Workshop

Saturday 28 February | 9:30am – 12:30pm
Location: Body Stillness, Sandy Bay

Discover the power of hand reflexology in this relaxed, hands-on introductory workshop designed especially for beginners.

Hand reflexology is a gentle yet effective practice that works through specific reflex points in the hands to support the body’s natural balance and wellbeing. In this session, you’ll learn simple techniques you can easily use on yourself or others, anytime, anywhere.

Whether you’re curious about reflexology, looking for natural stress relief tools, or wanting to support your own wellbeing, this workshop offers a practical and nurturing introduction.

What you’ll gain:

• Easy hand reflexology techniques you can use anywhere

• Practical tools for stress relief and deep relaxation

• Improved circulation and energy flow

• A clear, gentle introduction to reflexology principles

No prior experience is needed, just curiosity, open hands, and a willingness to learn.

Perfect for individuals, caregivers, wellness enthusiasts, or anyone seeking simple self-care practices that fit into everyday life.