Workshop Overview

Introduction to Reflexology – 2-Day Course

Discover the Healing Power of Reflexology

Whether you’re new to complementary therapies or exploring a path in holistic wellness, this two-day introductory course offers a hands-on and inspiring introduction to reflexology. Learn how this gentle yet powerful therapy supports wellbeing, relaxation, and balance — and begin developing practical skills you can use right away.

Why Attend

  • Understand Reflexology’s Benefits: Discover how stimulating specific points on the feet can support overall health and relaxation.

  • Explore the Foot-Body Connection: Learn how different areas of the feet reflect the body’s organs and systems.

  • Gain Hands-On Experience: Practise reflexology techniques under professional guidance.

  • Build Confidence: Learn how to give safe, simple treatments to friends, family, or clients (with further training).

  • Receive a Certificate of Attendance and Manual: Take home a printed manual and certificate recognising your participation.

  • Connect with Others: Join a welcoming community of like-minded learners in a supportive and nurturing environment.

Who Is This Course For

  • Anyone curious about natural or complementary therapies

  • Massage or wellness practitioners looking to add basic reflexology techniques

  • Carers or support workers wanting to offer gentle, relaxing touch

  • Students considering further study in reflexology or holistic health

No prior experience is required — just an open mind and willingness to learn.

What You’ll Learn

Theory

  • What is Reflexology: history, philosophy, and key benefits

  • Foot Maps: understanding how the feet reflect the body

  • Zones and Systems: exploring reflex points for key organs and functions

  • Contraindications and Safety: when not to treat

  • Introduction to holistic and intuitive touch

Practical

  • Basic Techniques: thumb-walking, finger-walking, and gentle pressure methods

  • Step-by-Step Foot Reflexology Sequence (30–45 minutes)

  • Relaxation Techniques: warm-up, grounding, and finishing methods

  • Self-Care and Hand Reflexology Basics

  • Giving and Receiving Full Treatments in Pairs

What’s Included

  • Printed Reflexology Intro Manual – a comprehensive guide to support your learning

  • Full-Colour Foot Map – detailed chart showing key reflex zones

  • All Practice Materials Provided – couches, lotions, and towels included

  • Certificate of Attendance – recognising your participation and practical skills

  • Refreshments – tea and light refreshments provided (BYO lunch or visit nearby cafés)

  • Post-Course Support – access to optional mentoring and information on further training pathways

What to Bring

  • One pillow and towel

  • Notebook and pen for taking notes

  • Comfortable clothing suitable for giving and receiving treatments

  • Water bottle to stay hydrated

  • Warm socks or small blanket (optional, for added comfort during relaxation sessions)

Learning Outcomes

By the end of this course, you will be able to:

  • Understand the basic theory and benefits of reflexology

  • Identify key reflex zones on the feet

  • Apply fundamental techniques with confidence and safety

  • Perform a short foot reflexology session for relaxation and wellbeing

  • Recognise pathways for further study and professional development in reflexology

Enrol Now

Join us for this empowering and practical weekend workshop and take the first step toward discovering the world of reflexology.

Reserve your place early – limited spots available.