Workshop Overview
Puberty: Understanding & Supporting Your Body Through Change
Navigate Puberty with Confidence
Puberty is a time of significant physical, emotional, and hormonal change. This workshop offers a supportive and informative space to help young participants understand what’s happening in their bodies and learn natural ways to stay balanced and confident through this transition.
Why Attend
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Deep Understanding: Learn about the natural changes that occur during puberty and how to support your body through them.
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Practical Tools for Balance: Explore relaxation, mindfulness, and color therapy techniques to ease both physical and emotional shifts.
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Empowerment Through Knowledge: Gain confidence by understanding your body and learning simple techniques for self-care and wellbeing.
What You’ll Learn
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How Puberty Affects the Body: Understand hormonal and physical changes in a clear, age-appropriate way.
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Color Therapy for Balance: Discover how color can influence mood and energy levels during this stage of growth.
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Relaxation and Mindfulness Techniques: Learn practical breathing, meditation, and mindfulness exercises to manage stress and emotions.
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Everyday Support Tips: Find out how nutrition, rest, and positive habits can help you feel calm, balanced, and in control.
Course Details
Venue: Vines Road Community Centre
Date: 15 November